Come get grounded at Our Global Family Farm for Spring through the ancient body therapy of Qi Gong with Rita Morris. Qigong is an ancient Chinese wellness system combining gentle movement, deep breathing, and meditation to cultivate and balance qi (energy). It enhances physical/mental health—reducing stress, improving balance, and boosting immunity—through practices like slow, flowing exercises (dong gong) or still meditation (jing gong). RSVP here: Or call Rita at 818-425-7258

At the potluck we will be discussing Proteins from Plants.

Plant proteins, derived from sources like legumes, nuts, seeds, and grains, are nutrient-dense alternatives to animal products that provide essential fiber, vitamins, and minerals while lowering heart disease risk. Key sources include soybeans (tofu/tempeh), lentils, chickpeas, and quinoa, often offering 8–30g of protein per cup. They are highly beneficial for heart health and cardiovascular disease prevention. RSVP here: